Human Chess
BJJ Warm Up – Ginastica Naturale
Conditioned by CrossFit
We now have 17 CrossFit Classes on the Timetable and have changed our timetable to reflect our change to being strictly a BJJ Academy and Crossfit Box that also offer Yoga (I love the synergy of these 3 disciplines). The BJJ students who have embraced CrossFit over the last few months are reaping the rewards and are turning into absolute beasts on the mat. Which reminds me I need to award a Chucky the Clown patch to Ben Gray who went running for the bucket last night.
Blog
Blog updates coming soon!