Classes and Class times and locations
Brazilian Jiu Jitsu (BJJ)
The Martial Art that has revolutionised the entire martial arts industry and forced the evolution of mixed martial arts. BJJ utilises leverage and bio mechanics to manipulate and submit your opponent. Throws, takedowns, sweeps, arm-bars, shoulder locks, leg-bars and chokes are all a part of the BJJ player’s arsenal in this martial art where the player on the bottom can often win the match securing submissions from the “Guard”.
Contemporary Freestyle Jiu Jitsu (CFJJ)
Contemporary Freestyle Jiu Jitsu is taught in our children’s and women’s classes. CFJJ takes elements from Brazilian Jiu Jitsu, Japanese Jiu Jitsu and J B Will Shootfighting to give students a well rounded set of skills in both ‘Stand Up’ and Ground Fighting for both self defence and sporting applications
Kids Classes – Our kids classes are for children 8 years and above. Classes focus on self defence and anti bullying aspects of martial arts and are taught with an emphasis on focus, co-operation, team work and discipline.
Women’s Classes – Our women’s classes focus on self defence and dealing with larger attackers. We focus on the importance of awareness, assertive confident communication, maintaining a ‘fence’ and assault warning signs as well as teaching effective self protection techniques.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 9:30 am |
PUMMA BURLEIGH BJJ MIXED* 1hr by invitation |
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| 11:00am |
Women’s Jiu Jitsu 1hr James |
Women’s Jiu Jitsu 1hr James |
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| 4:00 pm |
Kids Jiu Jitsu 8+ 45 mins |
Kids Jiu Jitsu 8+ 45 mins |
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| 6:30 pm |
BRAZILIAN JIU JITSU 1hr |
BRAZILIAN JIU JITSU 1hr |
BRAZILIAN JIU JITSU 1hr |
BRAZILIAN JIU JITSU 1hr |
Fighting Fit Health and Wellbeing is located at:
1st floor, 185 River Street Ballina